Your Body Is a
Business Asset
The professionals who maintain their edge invest in physical capacity.
"From 38% to 24% body fat. Deadlift from 70kg to 110kg." — Federica, Pharmaceutical Executive
You invest in everything that
drives performance — except this.
You Are Losing Muscle Without Knowing It
Research links prolonged sedentary work with accelerated muscle loss — even in otherwise healthy professionals. Without resistance training and adequate protein, the decline begins in your thirties.
Your Sleep Is Costing You Performance
One night of poor sleep impairs decision-making to a level comparable to moderate alcohol intoxication. Your training, nutrition, and recovery are all downstream of sleep quality.
You Are Training Without a Baseline
Without a baseline assessment, your programme has no reference point. No data means no evidence of progress and no ability to adjust when something is not working.
A Complete Body Composition System.
The Blackcard System integrates assessment, programming, nutrition, and data tracking into a single monthly programme. Everything is measured. Everything adapts.
Consistency matters more than intensity. The system is designed for professionals who miss weeks, travel frequently, and manage unpredictable schedules. Progress is measured in months, not sessions.
Assess
60-minute 12-site Bioprint assessment. Each site maps to a hormonal driver. You leave with a complete Executive Body Composition Report — yours to keep regardless of next steps.
Programme
Custom programming built around your assessment data, movement screen, schedule, and goals. Updated every phase. Travel variants for hotel gyms included.
Track
Bi-weekly check-ins tracking weight, waist, sleep quality, stress, nutrition adherence, alcohol, steps, energy, and motivation. You see exactly what is changing and why.
Autoregulate
Readiness scoring adjusts your training intensity daily. Poor sleep last night? The session adapts. High-stress quarter? The programme shifts. The system responds to your life.
Private. Precise.
Evidence-based.
Solo 60 private studios across the City of London. No shared floor. No waiting for equipment. Full coaching attention for 60 minutes.
Measured. Not Promised.
Client averages across active programmes. Individual outcomes vary based on starting point and adherence.
Coaching quality, injury adaptation, and scheduling flexibility. Sophie describes how sessions are structured around her life — not the other way around.
From 38% to 24% body fat. Deadlift from 70kg to 110kg. Bench from 40kg to 57kg. I have made progress well beyond what I expected.
His attention to detail is exceptional. He takes previous injuries into account and adapts exercises accordingly — I train confidently while still pushing my progress.
My overall strength has improved significantly. The biggest win has been my confidence in the gym and being able to apply all of the skills I have learnt. I started as a short-term transformation — now he is cemented in my weekly routine.
Ryan Crockett
Growing up I competed in athletics until I left secondary school, being a middle distance record holder at my age. Between 16 and 19, I gained 40 kilograms losing that physical and mental edge I once had. Having been sub-10% body fat and 40% — the same person, at both extremes, within a few years of each other I experienced the polarisation of my confidence, execution and mental clarity. That experience sits behind everything I build for clients. I understand what drives body composition change because I have had to understand it for myself, more than once.
The pattern I kept seeing when clients came to me was consistent: good intentions, genuine effort, and no real baseline to work from. No assessment, no data, no ability to identify what was actually driving their composition. The Blackcard System exists to close that gap — every decision in it is driven by what the numbers show, not by what worked for someone else.
See Where You Stand
The guide identifies your pattern. The assessment quantifies it.
Every Enquiry Answered Personally
Typically within a few hours. No gatekeepers. No assistants.
Enquiry Received
Thank you. Ryan will respond personally within a few hours.